• Minor pains or muscle tension that lasts more than 2 days and recurs frequently should have a professional evaluation.

• Chronic pain diminishes the ability to focus and reduces performance with achieving daily tasks. Pay attention to movements or positions that frequently cause discomfort.

• Exercise should not be painful!

• Before beginning a new exercise routine: Physius physical therapy can help design a safe and pain free program.

• Give yourself some stretching time during your day. We can teach you how.

• Strengthening your core and improving posture may reduce neck and  back pain.